Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go!
Who enjoys working out outdoors?! We def do! It’s always nice to get a change of scenery, soak up some vitamin D, and take in the fresh air. But when it comes to working out or even sweating it out with Mother Nature, we still have to take precautions to make sure we’re taking good […]