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Is the flight life so Glamorous?

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Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go! 

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If you’re pretty consistent with a fitness routine (and by consistent we don’t mean the same time every day, or same days every week especially when you’re someone who is always on the go), it can be easy to hit a plateau. Living the traveling lifestyle, we don’t have set routines daily, but if fitness […]

Getting into weight lifting/strength training can be scary, let alone intimidating! We were new to it once as well, and have learned the basics and then some as time goes on. Once you figure out how to do something, and how you can better yourself (especially when you start seeing results)  you’ll want to dive […]