Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go!
When running out the door to catch a flight or at the airport terminal and needing a pick-me-up, coffee is a staple of our every day or THE staple to get through it! It’s hard enough to keep up with your diet while always on-the-go, so you probably don’t even take into account just how […]