Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go!
This is a quick And delicious way to roast up some greens; especially as the colder months are coming! Here’s the recipe for our Parmesan roasted Brussel sprouts below: Ingredients: 1-2 bags of Brussel sprouts (we like to buy them fresh from the produce section) Olive oil, 1TBSP-2TBSP Garlic Salt Parmesan Dill Directions: preheat oven […]