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Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go!
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In case you’re not familiar with the term “red-eye” in the aviation world, it means an overnight or late night flight, typically departing at night and arriving to your destination the next morning. When it comes to healthy eating while on said flights there aren’t too many nutritious options for you to snack on. How […]
When the season starts to change, so does our mood with the shortened days of sunlight. We don’t know about y’all, but the sun setting around 4:30 pm can be like an instant buzz kill to your state of feeling good. It’s easy to fall into sort of a “season” of depression when the clocks […]
Nothing is worse than feeling like an overstuffed suitcase when you’re traveling. Your stomach puffs out. It’s distended. You feel puffy, or maybe even so gassy that it’s almost as if someone could just pop you like a balloon with a pin so the discomfort would go away. It happens to us too while working […]
Who can’t wait to get rid of this thing?! I’m talking about the newest “fashion” accessory: masks. Not only does it make it harder for everyone to hear – I know as flight attendants this is a fact when we when taking drink orders on the plane, and not to mention having to play mask […]
Real talk: people think that flight attendants live such glamorous lifestyles. That we stay in fancy hotels, always traveling the world, staying in luxurious/exotic locations, meeting famous people, etc. And while some of the former may be true – we do stay in some nice places, we travel internationally and sometimes we meet celebrities – […]
