ALL recent POSTS
»
Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go!
TheBlog
Ahhh vacation. We think, Relaxation. Time off from work. No worries. No stress. Maybe a cocktail or two or three or four….. maybe more. Some nachos here. Buffets there. Desserts every day. But Shoot. There goes my diet and all my fitness progress!! Oh well, I’ll get back on track when I get home…. But […]
With travel slowly opening up again admits the pandemic, many of us are itching to go explore the world! Whether you’re going with a group of friends, family or on a solo trip, it’s important to always make sure you travel safely. Not only is it important to be aware of world news such as […]
Living the traveling lifestyle, it can be extremely difficult to have a balanced diet. With careers as flight attendants, we deal with working irregular hours on a daily basis. Sometimes it’s an overnight flight such as a redeye. Other times we are flying into multiple time zones a day. It’s easy to skip meals because […]
For starters, you don’t have to. Part of living a healthy and balanced lifestyle whether you live life on the go or not, is enjoying the foods and drinks you love – BUT – the key is in moderation. If you’ve been following us on Instagram and see our highlights of all the places we’ve […]
Every now and then we love going out for sushi! Spicy salmon or spicy tuna is usually our jam, but did you know all the sauces, rice and fried pieces can make a pretty fattening and high caloric meal! If you are planning on eating sushi out this weekend or anytime the craving hits, but […]
This recipe is so simple and easy to make & requires very little cooking!! I made 4 bowls this week for my work trips as my post workout meal, and they were delicious!! The sauce I get at Harris Teeter in the Asian Food Section, but you can also get it at Target or Walmart. […]
Welcome to our “Fit for Flight” Spotlights.Fit for Flight Spotlight is a monthly feature that highlights friends, coworkers, social media influencers and bloggers who manage to maintain their fitness, health & wellness while living the traveling lifestyle. In these spotlights we share their advice for balancing it all from tips, tricks and products to a […]
Let’s talk Always Food vs Sometimes Food. You can always choose what you want to eat, whether it’s deemed healthy or not, and with that said, we understand food gets labeled into good or bad categories. Trust us, we used to view food this way. To us, all desserts, chips, candies, etc were “bad for […]
Traveling can take a toll on our bodies. We deal with multiple time zones which can offset sleep and our workout routines. Eating not so nutritious options or indulging on vacation can throw our diets out of wack. Drinking at business meetings or hitting the bars out on the town can eventually wreak havoc on […]
When you’re planning a trip, there are many aspects you think about, right? You think about where and when you want to go? What transportation you’ll take to get there? Where do you want to stay for accommodations? What are you going to do? Who all is coming? What are you going to wear? And […]
