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Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go!
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Ahhh vacation. We think, Relaxation. Time off from work. No worries. No stress. Maybe a cocktail or two or three or four….. maybe more. Some nachos here. Buffets there. Desserts every day. But Shoot. There goes my diet and all my fitness progress!! Oh well, I’ll get back on track when I get home…. But […]
With travel slowly opening up again admits the pandemic, many of us are itching to go explore the world! Whether you’re going with a group of friends, family or on a solo trip, it’s important to always make sure you travel safely. Not only is it important to be aware of world news such as […]
If you’re pretty consistent with a fitness routine (and by consistent we don’t mean the same time every day, or same days every week especially when you’re someone who is always on the go), it can be easy to hit a plateau. Living the traveling lifestyle, we don’t have set routines daily, but if fitness […]
Living the traveling lifestyle, it can be extremely difficult to have a balanced diet. With careers as flight attendants, we deal with working irregular hours on a daily basis. Sometimes it’s an overnight flight such as a redeye. Other times we are flying into multiple time zones a day. It’s easy to skip meals because […]
For starters, you don’t have to. Part of living a healthy and balanced lifestyle whether you live life on the go or not, is enjoying the foods and drinks you love – BUT – the key is in moderation. If you’ve been following us on Instagram and see our highlights of all the places we’ve […]
This recipe is so simple and easy to make & requires very little cooking!! I made 4 bowls this week for my work trips as my post workout meal, and they were delicious!! The sauce I get at Harris Teeter in the Asian Food Section, but you can also get it at Target or Walmart. […]
Welcome to our “Fit for Flight” Spotlights.Fit for Flight Spotlight is a monthly feature that highlights friends, coworkers, social media influencers and bloggers who manage to maintain their fitness, health & wellness while living the traveling lifestyle. In these spotlights we share their advice for balancing it all from tips, tricks and products to a […]
Traveling can take a toll on our bodies. We deal with multiple time zones which can offset sleep and our workout routines. Eating not so nutritious options or indulging on vacation can throw our diets out of wack. Drinking at business meetings or hitting the bars out on the town can eventually wreak havoc on […]
When you’re someone who is constantly on-the-go, it can seem almost impossible to have any solid structure or routine. You‘re in and out of different airports. You travel to all these different cities. You wake up in different time zones. You have to do your research on what food is available to you from the […]
Welcome to our “Fit for Flight” Spotlights.Fit for Flight Spotlight is a monthly feature that highlights friends, coworkers, social media influencers and bloggers who manage to maintain their fitness, health & wellness while living the traveling lifestyle. In these spotlights we share their advice for balancing it all from tips, tricks and products to a […]
