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Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go!
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Ahhh vacation. We think, Relaxation. Time off from work. No worries. No stress. Maybe a cocktail or two or three or four….. maybe more. Some nachos here. Buffets there. Desserts every day. But Shoot. There goes my diet and all my fitness progress!! Oh well, I’ll get back on track when I get home…. But […]
We know it’s not fall quite yet, but we’re in the fall mood & this dish will sure be a staple in our prepped meals no doubt! Introducing to you a new recipe that we’re calling: Teriyaki Ground Turkey Skillet! You guys know we’re all about easy & simple recipes with few ingredients! This recipe […]
This recipe is so simple and easy to make & requires very little cooking!! I made 4 bowls this week for my work trips as my post workout meal, and they were delicious!! The sauce I get at Harris Teeter in the Asian Food Section, but you can also get it at Target or Walmart. […]
Who loves hot wings or Buffalo wings? You’re in for a treat if you do! This recipe is so simple and tastes just like Buffalo wings just without all the added sugars, oils and fats! Add these pieces to a salad or pair it with your favorite side dishes. Enjoy! Ingredients: pack of chicken breasts […]
Hey travel fam! If you’re new to Fit for Flight, and just started following us on our Instagram @Fit_ForFlight, you’ll quickly find out we love using the supplement brand GHOST Lifestyle (use code BESEEN fo 20% off). As flight attendants with careers always on the go, we like providing quick and simple recipes to meal […]
Welcome to our “Fit for Flight” Spotlights.Fit for Flight Spotlight is a monthly feature that highlights friends, coworkers, social media influencers and bloggers who manage to maintain their fitness, health & wellness while living the traveling lifestyle. In these spotlights we share their advice for balancing it all from tips, tricks and products to a […]
When you’re someone who is constantly on-the-go, it can seem almost impossible to have any solid structure or routine. You‘re in and out of different airports. You travel to all these different cities. You wake up in different time zones. You have to do your research on what food is available to you from the […]
Welcome to our “Fit for Flight” Spotlights.Fit for Flight Spotlight is a monthly feature that highlights friends, coworkers, social media influencers and bloggers who manage to maintain their fitness, health & wellness while living the traveling lifestyle. In these spotlights we share their advice for balancing it all from tips, tricks and products to a […]
Getting into weight lifting/strength training can be scary, let alone intimidating! We were new to it once as well, and have learned the basics and then some as time goes on. Once you figure out how to do something, and how you can better yourself (especially when you start seeing results) you’ll want to dive […]
Welcome to our “Fit for Flight” Spotlights.Fit for Flight Spotlight is a monthly feature that highlights friends, coworkers, social media influencers and bloggers who manage to maintain their fitness, health & wellness while living the traveling lifestyle. In these spotlights we share their advice for balancing it all from tips, tricks and products to a […]
