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Is the flight life so Glamorous?

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Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go! 

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Traveling can take a toll on our bodies. We deal with multiple time zones which can offset sleep and our workout routines. Eating not so nutritious options or indulging on vacation can throw our diets out of wack. Drinking at business meetings or hitting the bars out on the town can eventually wreak havoc on […]

Nothing is worse than feeling like an overstuffed suitcase when you’re traveling. Your stomach puffs out. It’s distended. You feel puffy, or maybe even so gassy that it’s almost as if someone could just pop you like a balloon with a pin so the discomfort would go away. It happens to us too while working […]