Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go!
Hey there! It’s Casey here, and I want to share a special post with you guys that’s alllll about travel, specifically: “solo” travel (which means you’re traveling all by yourself – just me, myself and I when talking about yourself). In March of 2019 I took a solo trip to Toronto, Canada for three days […]