Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go!
We know it’s not fall quite yet, but we’re in the fall mood & this dish will sure be a staple in our prepped meals no doubt! Introducing to you a new recipe that we’re calling: Teriyaki Ground Turkey Skillet! You guys know we’re all about easy & simple recipes with few ingredients! This recipe […]
Most of us struggle to get in protein, especially while traveling! We totally get it. If you’re like us, we definitely don’t want to be drinking protein shakes all day and filling up on protein bars cause hello- that takes a toll on digestion/bloat sooner or later (which we have a blog post on Tips […]
Who’s up for some ‘dairy-free’ chicken Alfredo pizza? Yep! This pizza was made with dairy-free homemade Alfredo sauce, and is easy to make whenever you’re in a pizza-kinda-mood! For all the pizza lovers, you’re def gonna wanna try this!! Here’s the Macros & recipe below: MACROS PER 1 SLICE: Calories 252/ Fat 5g / Carbs […]
Ingredients: 1 lb chicken breast 1 TBSP Honey 1 whole LIME 2 TBSP Thai Chili Sauce Garlic salt & cayenne pepper for flavor Directions: Dice your chicken into smaller pieces Place in skillet that’s sprayed with PAM / Olive Oil on medium heat Cut lime up into 4 wedges Squeeze 2 of the lime wedges […]
Ingridients: 2 handfuls Spring salad mix (or however big you want your salad to be) 4 oz chicken (how I cook my chicken so it’s nice & tender below) 1/4 cup black beans 1/4 cup diced tomato 1/2 medium-sized avocado 1/4 cup shredded cheese of choice (used fat-frees mozzarella here) 1/2 lime optional: mango sauce […]