Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go!
We know it’s not fall quite yet, but we’re in the fall mood & this dish will sure be a staple in our prepped meals no doubt! Introducing to you a new recipe that we’re calling: Teriyaki Ground Turkey Skillet! You guys know we’re all about easy & simple recipes with few ingredients! This recipe […]
Most of us struggle to get in protein, especially while traveling! We totally get it. If you’re like us, we definitely don’t want to be drinking protein shakes all day and filling up on protein bars cause hello- that takes a toll on digestion/bloat sooner or later (which we have a blog post on Tips […]