Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go!
With travel slowly opening up again admits the pandemic, many of us are itching to go explore the world! Whether you’re going with a group of friends, family or on a solo trip, it’s important to always make sure you travel safely. Not only is it important to be aware of world news such as […]