Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go!
Hey Travel fam! If you have been following us for a little while now, you know how much we love the supplement brand, Ghost Lifestyle!! They recently dropped their Vegan Coconut Ice Cream protein powder, so you know we had to try it! We aren’t vegan, but we find it digests better for us. Naturally, […]
Living the traveling lifestyle, it can be extremely difficult to have a balanced diet. With careers as flight attendants, we deal with working irregular hours on a daily basis. Sometimes it’s an overnight flight such as a redeye. Other times we are flying into multiple time zones a day. It’s easy to skip meals because […]