Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go!
We know it’s not fall quite yet, but we’re in the fall mood & this dish will sure be a staple in our prepped meals no doubt! Introducing to you a new recipe that we’re calling: Teriyaki Ground Turkey Skillet! You guys know we’re all about easy & simple recipes with few ingredients! This recipe […]
Hey Travel fam! If you have been following us for a little while now, you know how much we love the supplement brand, Ghost Lifestyle!! They recently dropped their Vegan Coconut Ice Cream protein powder, so you know we had to try it! We aren’t vegan, but we find it digests better for us. Naturally, […]
Most of us struggle to get in protein, especially while traveling! We totally get it. If you’re like us, we definitely don’t want to be drinking protein shakes all day and filling up on protein bars cause hello- that takes a toll on digestion/bloat sooner or later (which we have a blog post on Tips […]
Hey travel fam! If you’re new to Fit for Flight, and just started following us on our Instagram @Fit_ForFlight, you’ll quickly find out we love using the supplement brand GHOST Lifestyle (use code BESEEN fo 20% off). As flight attendants with careers always on the go, we like providing quick and simple recipes to meal […]
Hey Travel Fam! It’s no secret we love using Ghost Lifestyle, especially when it comes to making protein waffles! These waffles are the perfect breakfast item, post workout snack, breakfast for dinner, or a sweet dessert (just top it with Halo Top ice cream, and thank us later). This is the recipe that Shelby always […]