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Is the flight life so Glamorous?

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Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go! 

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How do you start your day? Maybe you make a cup of coffee every morning. Maybe you throw on some workout clothes and go for a run, partake in a class or hit the gym. Maybe you just lay in bed for 10 more minutes and hit the snooze button a couple of times. Hey, […]

When the season starts to change, so does our mood with the shortened days of sunlight. We don’t know about y’all, but the sun setting around 4:30 pm can be like an instant buzz kill to your state of feeling good. It’s easy to fall into sort of a “season” of depression when the clocks […]