Living the traveling lifestyle, it can be extremely difficult to have a balanced diet. With careers as flight attendants, we deal with working irregular hours on a daily basis. Sometimes it’s an overnight flight such as a redeye. Other times we are flying into multiple time zones a day. It’s easy to skip meals because […]

Let’s talk Always Food vs Sometimes Food.  You can always choose what you want to eat, whether it’s deemed healthy or not, and with that said, we understand food gets labeled into good or bad categories. Trust us, we used to view food this way. To us, all desserts, chips, candies, etc were “bad for […]

Welcome to our “Fit for Flight” Spotlights.Fit for Flight Spotlight is a monthly feature that highlights friends, coworkers, social media influencers and bloggers who manage to maintain their fitness, health & wellness while living the traveling lifestyle. In these spotlights we share their advice for balancing it all from tips, tricks and products to a […]