Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go!
Here is a quick and very easy recipe to make a healthy version of chicken nuggs! I (Casey) was craving chicken nuggets the other day, but wanted to figure out to make them without all the oil and fried goodness…. Dont worry though! The “goodness” is still here. You’re going to LOVE making these!! Ingredients: […]
Think you can’t have pizza and make progress in your fitness journey?Not here! We came up with a super, delicious flat bread pizza that’s high in protein and only takes 7 minutes to make! The macros for our particular one we made are as follows with the ingredients we used, but feel free to add […]