Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go!
We know it’s not fall quite yet, but we’re in the fall mood & this dish will sure be a staple in our prepped meals no doubt! Introducing to you a new recipe that we’re calling: Teriyaki Ground Turkey Skillet! You guys know we’re all about easy & simple recipes with few ingredients! This recipe […]
This recipe is so simple and easy to make & requires very little cooking!! I made 4 bowls this week for my work trips as my post workout meal, and they were delicious!! The sauce I get at Harris Teeter in the Asian Food Section, but you can also get it at Target or Walmart. […]
As you guys may, may not know— we AREN’T vegan, however we do love incorporating vegan foods into our nutrition. 1). because it’s dairy free and 2). Typically because a lot of vegan recipes are rich in nutrients that a good for you such as veggies, grains and fruits! Yum! And this vegan Mac n […]
Ingredients: 1 lb chicken breast 1 TBSP Honey 1 whole LIME 2 TBSP Thai Chili Sauce Garlic salt & cayenne pepper for flavor Directions: Dice your chicken into smaller pieces Place in skillet that’s sprayed with PAM / Olive Oil on medium heat Cut lime up into 4 wedges Squeeze 2 of the lime wedges […]