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Is the flight life so Glamorous?

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Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go! 

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This recipe is so simple and easy to make & requires very little cooking!! I made 4 bowls this week for my work trips as my post workout meal, and they were delicious!! The sauce I get at Harris Teeter in the Asian Food Section, but you can also get it at Target or Walmart. […]

Who’s up for some ‘dairy-free’ chicken Alfredo pizza? Yep! This pizza was made with dairy-free homemade Alfredo sauce, and is easy to make whenever you’re in a pizza-kinda-mood! For all the pizza lovers, you’re def gonna wanna try this!! Here’s the Macros & recipe below: MACROS PER 1 SLICE: Calories 252/ Fat 5g / Carbs […]