Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go!
Ahhh vacation. We think, Relaxation. Time off from work. No worries. No stress. Maybe a cocktail or two or three or four….. maybe more. Some nachos here. Buffets there. Desserts every day. But Shoot. There goes my diet and all my fitness progress!! Oh well, I’ll get back on track when I get home…. But […]