Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go!
Ahhh vacation. We think, Relaxation. Time off from work. No worries. No stress. Maybe a cocktail or two or three or four….. maybe more. Some nachos here. Buffets there. Desserts every day. But Shoot. There goes my diet and all my fitness progress!! Oh well, I’ll get back on track when I get home…. But […]
Living the traveling lifestyle, it can be extremely difficult to have a balanced diet. With careers as flight attendants, we deal with working irregular hours on a daily basis. Sometimes it’s an overnight flight such as a redeye. Other times we are flying into multiple time zones a day. It’s easy to skip meals because […]
This is a quick And delicious way to roast up some greens; especially as the colder months are coming! Here’s the recipe for our Parmesan roasted Brussel sprouts below: Ingredients: 1-2 bags of Brussel sprouts (we like to buy them fresh from the produce section) Olive oil, 1TBSP-2TBSP Garlic Salt Parmesan Dill Directions: preheat oven […]
Welcome to our “Fit for Flight” Spotlights.Fit for Flight Spotlight is a monthly feature that highlights friends, coworkers, social media influencers and bloggers who manage to maintain their fitness, health & wellness while living the traveling lifestyle. In these spotlights we share their advice for balancing it all from tips, tricks and products to a […]
Ingridients: 2 handfuls Spring salad mix (or however big you want your salad to be) 4 oz chicken (how I cook my chicken so it’s nice & tender below) 1/4 cup black beans 1/4 cup diced tomato 1/2 medium-sized avocado 1/4 cup shredded cheese of choice (used fat-frees mozzarella here) 1/2 lime optional: mango sauce […]