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Is the flight life so Glamorous?

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Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go! 

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This is a quick And delicious way to roast up some greens; especially as the colder months are coming! Here’s the recipe for our Parmesan roasted Brussel sprouts below: Ingredients:  1-2 bags of Brussel sprouts (we like to buy them fresh from the produce section) Olive oil, 1TBSP-2TBSP Garlic Salt  Parmesan  Dill  Directions:  preheat oven […]

Welcome to our “Fit for Flight” Spotlights.Fit for Flight Spotlight is a monthly feature that highlights friends, coworkers, social media influencers and bloggers who manage to maintain their fitness, health & wellness while living the traveling lifestyle. In these spotlights we share their advice for balancing it all from tips, tricks and products to a […]

Ingridients:  2 handfuls Spring salad mix (or however big you want your salad to be)  4 oz chicken (how I cook my chicken so it’s nice & tender below)  1/4 cup black beans  1/4 cup diced tomato  1/2 medium-sized avocado  1/4 cup shredded cheese of choice (used fat-frees mozzarella here)  1/2 lime  optional: mango sauce […]