Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go!
We know it’s not fall quite yet, but we’re in the fall mood & this dish will sure be a staple in our prepped meals no doubt! Introducing to you a new recipe that we’re calling: Teriyaki Ground Turkey Skillet! You guys know we’re all about easy & simple recipes with few ingredients! This recipe […]
Living the traveling lifestyle, it can be extremely difficult to have a balanced diet. With careers as flight attendants, we deal with working irregular hours on a daily basis. Sometimes it’s an overnight flight such as a redeye. Other times we are flying into multiple time zones a day. It’s easy to skip meals because […]
For starters, you don’t have to. Part of living a healthy and balanced lifestyle whether you live life on the go or not, is enjoying the foods and drinks you love – BUT – the key is in moderation. If you’ve been following us on Instagram and see our highlights of all the places we’ve […]
This recipe is so simple and easy to make & requires very little cooking!! I made 4 bowls this week for my work trips as my post workout meal, and they were delicious!! The sauce I get at Harris Teeter in the Asian Food Section, but you can also get it at Target or Walmart. […]
This is a quick And delicious way to roast up some greens; especially as the colder months are coming! Here’s the recipe for our Parmesan roasted Brussel sprouts below: Ingredients: 1-2 bags of Brussel sprouts (we like to buy them fresh from the produce section) Olive oil, 1TBSP-2TBSP Garlic Salt Parmesan Dill Directions: preheat oven […]
Traveling can take a toll on our bodies. We deal with multiple time zones which can offset sleep and our workout routines. Eating not so nutritious options or indulging on vacation can throw our diets out of wack. Drinking at business meetings or hitting the bars out on the town can eventually wreak havoc on […]
When running out the door to catch a flight or at the airport terminal and needing a pick-me-up, coffee is a staple of our every day or THE staple to get through it! It’s hard enough to keep up with your diet while always on-the-go, so you probably don’t even take into account just how […]