Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go!
We know it’s not fall quite yet, but we’re in the fall mood & this dish will sure be a staple in our prepped meals no doubt! Introducing to you a new recipe that we’re calling: Teriyaki Ground Turkey Skillet! You guys know we’re all about easy & simple recipes with few ingredients! This recipe […]
This recipe is so simple and easy to make & requires very little cooking!! I made 4 bowls this week for my work trips as my post workout meal, and they were delicious!! The sauce I get at Harris Teeter in the Asian Food Section, but you can also get it at Target or Walmart. […]
This is a quick And delicious way to roast up some greens; especially as the colder months are coming! Here’s the recipe for our Parmesan roasted Brussel sprouts below: Ingredients: 1-2 bags of Brussel sprouts (we like to buy them fresh from the produce section) Olive oil, 1TBSP-2TBSP Garlic Salt Parmesan Dill Directions: preheat oven […]
Ingredients: 1 lb chicken breast 1 TBSP Honey 1 whole LIME 2 TBSP Thai Chili Sauce Garlic salt & cayenne pepper for flavor Directions: Dice your chicken into smaller pieces Place in skillet that’s sprayed with PAM / Olive Oil on medium heat Cut lime up into 4 wedges Squeeze 2 of the lime wedges […]
Ingridients: 2 handfuls Spring salad mix (or however big you want your salad to be) 4 oz chicken (how I cook my chicken so it’s nice & tender below) 1/4 cup black beans 1/4 cup diced tomato 1/2 medium-sized avocado 1/4 cup shredded cheese of choice (used fat-frees mozzarella here) 1/2 lime optional: mango sauce […]
Summer is upon us and there’s something refreshing about a delicious salad with fruits and fresh cut veggies! We created this recipe that’s is so simple and easy to make for dinner, a party or just to enjoy for a healthy lunch! Recipe is posted below! This recipe below is tailored to about 4 people; […]
Here is a quick and very easy recipe to make a healthy version of chicken nuggs! I was craving chicken nuggets the other day, but wanted to figure out how to make them without all the oil and fried goodness. Don’t worry though! The “goodness” is still here. You’re going to LOVE making these!! **Bonus** […]