Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go!
As you guys may, may not know— we AREN’T vegan, however we do love incorporating vegan foods into our nutrition. 1). because it’s dairy free and 2). Typically because a lot of vegan recipes are rich in nutrients that a good for you such as veggies, grains and fruits! Yum! And this vegan Mac n […]