Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go!
This recipe is so simple and easy to make & requires very little cooking!! I made 4 bowls this week for my work trips as my post workout meal, and they were delicious!! The sauce I get at Harris Teeter in the Asian Food Section, but you can also get it at Target or Walmart. […]
Ingredients: 1 lb chicken breast 1 TBSP Honey 1 whole LIME 2 TBSP Thai Chili Sauce Garlic salt & cayenne pepper for flavor Directions: Dice your chicken into smaller pieces Place in skillet that’s sprayed with PAM / Olive Oil on medium heat Cut lime up into 4 wedges Squeeze 2 of the lime wedges […]
Summer is upon us and there’s something refreshing about a delicious salad with fruits and fresh cut veggies! We created this recipe that’s is so simple and easy to make for dinner, a party or just to enjoy for a healthy lunch! Recipe is posted below! This recipe below is tailored to about 4 people; […]