Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go!
We know it’s not fall quite yet, but we’re in the fall mood & this dish will sure be a staple in our prepped meals no doubt! Introducing to you a new recipe that we’re calling: Teriyaki Ground Turkey Skillet! You guys know we’re all about easy & simple recipes with few ingredients! This recipe […]
Living the traveling lifestyle, it can be extremely difficult to have a balanced diet. With careers as flight attendants, we deal with working irregular hours on a daily basis. Sometimes it’s an overnight flight such as a redeye. Other times we are flying into multiple time zones a day. It’s easy to skip meals because […]
Every now and then we love going out for sushi! Spicy salmon or spicy tuna is usually our jam, but did you know all the sauces, rice and fried pieces can make a pretty fattening and high caloric meal! If you are planning on eating sushi out this weekend or anytime the craving hits, but […]
Ingredients: 1 lb chicken breast 1 TBSP Honey 1 whole LIME 2 TBSP Thai Chili Sauce Garlic salt & cayenne pepper for flavor Directions: Dice your chicken into smaller pieces Place in skillet that’s sprayed with PAM / Olive Oil on medium heat Cut lime up into 4 wedges Squeeze 2 of the lime wedges […]