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Is the flight life so Glamorous?

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Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go! 

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Ahhh vacation. We think, Relaxation. Time off from work. No worries. No stress. Maybe a cocktail or two or three or four….. maybe more. Some nachos here. Buffets there. Desserts every day. But Shoot. There goes my diet and all my fitness progress!! Oh well, I’ll get back on track when I get home…. But […]

We know it’s not fall quite yet, but we’re in the fall mood & this dish will sure be a staple in our prepped meals no doubt! Introducing to you a new recipe that we’re calling: Teriyaki Ground Turkey Skillet! You guys know we’re all about easy & simple recipes with few ingredients! This recipe […]

Living the traveling lifestyle, it can be extremely difficult to have a balanced diet. With careers as flight attendants, we deal with working irregular hours on a daily basis. Sometimes it’s an overnight flight such as a redeye. Other times we are flying into multiple time zones a day. It’s easy to skip meals because […]

This recipe is so simple and easy to make & requires very little cooking!! I made 4 bowls this week for my work trips as my post workout meal, and they were delicious!! The sauce I get at Harris Teeter in the Asian Food Section, but you can also get it at Target or Walmart. […]

This is a quick And delicious way to roast up some greens; especially as the colder months are coming! Here’s the recipe for our Parmesan roasted Brussel sprouts below: Ingredients:  1-2 bags of Brussel sprouts (we like to buy them fresh from the produce section) Olive oil, 1TBSP-2TBSP Garlic Salt  Parmesan  Dill  Directions:  preheat oven […]

Let’s talk Always Food vs Sometimes Food.  You can always choose what you want to eat, whether it’s deemed healthy or not, and with that said, we understand food gets labeled into good or bad categories. Trust us, we used to view food this way. To us, all desserts, chips, candies, etc were “bad for […]

Ingridients:  2 handfuls Spring salad mix (or however big you want your salad to be)  4 oz chicken (how I cook my chicken so it’s nice & tender below)  1/4 cup black beans  1/4 cup diced tomato  1/2 medium-sized avocado  1/4 cup shredded cheese of choice (used fat-frees mozzarella here)  1/2 lime  optional: mango sauce […]

Summer is upon us and there’s something refreshing about a delicious salad with fruits and fresh cut veggies! We created this recipe that’s is so simple and easy to make for dinner, a party or just to enjoy for a healthy lunch! Recipe is posted below! This recipe below is tailored to about 4 people; […]

Think you can’t have pizza and make progress in your fitness journey?Not here! We came up with a super, delicious flat bread pizza that’s high in protein and only takes 7 minutes to make! The macros for our particular one we made are as follows with the ingredients we used, but feel free to add […]

Have you ever heard fruit makes you fat? I’m sure many of us could assume so, because fruit does contain sugar, but I’m here to bust that myth. Fruit ABSOLUTELY does NOT make you fat! In fact, it’s one food group that’s far from causing you to gain extra pounds! Of course, there are no […]