Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go!
We know it’s not fall quite yet, but we’re in the fall mood & this dish will sure be a staple in our prepped meals no doubt! Introducing to you a new recipe that we’re calling: Teriyaki Ground Turkey Skillet! You guys know we’re all about easy & simple recipes with few ingredients! This recipe […]
Let’s talk Always Food vs Sometimes Food. You can always choose what you want to eat, whether it’s deemed healthy or not, and with that said, we understand food gets labeled into good or bad categories. Trust us, we used to view food this way. To us, all desserts, chips, candies, etc were “bad for […]
Ingridients: 2 handfuls Spring salad mix (or however big you want your salad to be) 4 oz chicken (how I cook my chicken so it’s nice & tender below) 1/4 cup black beans 1/4 cup diced tomato 1/2 medium-sized avocado 1/4 cup shredded cheese of choice (used fat-frees mozzarella here) 1/2 lime optional: mango sauce […]