Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go!
Who loves hot wings or Buffalo wings? You’re in for a treat if you do! This recipe is so simple and tastes just like Buffalo wings just without all the added sugars, oils and fats! Add these pieces to a salad or pair it with your favorite side dishes. Enjoy! Ingredients: pack of chicken breasts […]