Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go!
Every now and then we love going out for sushi! Spicy salmon or spicy tuna is usually our jam, but did you know all the sauces, rice and fried pieces can make a pretty fattening and high caloric meal! If you are planning on eating sushi out this weekend or anytime the craving hits, but […]