Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go!
Aloha!!! This post may be a little late, but consider it on island time, so I’m writing it none the less. This past birthday we spent it on the island of Oahu in Hawaii. We split our time between the North Shore and exploring around Waikiki. We had rented a car to drive around as […]
Ahhh vacation. We think, Relaxation. Time off from work. No worries. No stress. Maybe a cocktail or two or three or four….. maybe more. Some nachos here. Buffets there. Desserts every day. But Shoot. There goes my diet and all my fitness progress!! Oh well, I’ll get back on track when I get home…. But […]