Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go!
Getting into weight lifting/strength training can be scary, let alone intimidating! We were new to it once as well, and have learned the basics and then some as time goes on. Once you figure out how to do something, and how you can better yourself (especially when you start seeing results) you’ll want to dive […]
Welcome to our “Fit for Flight” Spotlights.Fit for Flight Spotlight is a monthly feature that highlights friends, coworkers, social media influencers and bloggers who manage to maintain their fitness, health & wellness while living the traveling lifestyle. In these spotlights we share their advice for balancing it all from tips, tricks and products to a […]