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Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go!
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Hey Travel fam! If you have been following us for a little while now, you know how much we love the supplement brand, Ghost Lifestyle!! They recently dropped their Vegan Coconut Ice Cream protein powder, so you know we had to try it! We aren’t vegan, but we find it digests better for us. Naturally, […]
Living the traveling lifestyle, it can be extremely difficult to have a balanced diet. With careers as flight attendants, we deal with working irregular hours on a daily basis. Sometimes it’s an overnight flight such as a redeye. Other times we are flying into multiple time zones a day. It’s easy to skip meals because […]
Hey travel fam! If you’re new to Fit for Flight, and just started following us on our Instagram @Fit_ForFlight, you’ll quickly find out we love using the supplement brand GHOST Lifestyle (use code BESEEN fo 20% off). As flight attendants with careers always on the go, we like providing quick and simple recipes to meal […]
Hey Travel Fam! It’s no secret we love using Ghost Lifestyle, especially when it comes to making protein waffles! These waffles are the perfect breakfast item, post workout snack, breakfast for dinner, or a sweet dessert (just top it with Halo Top ice cream, and thank us later). This is the recipe that Shelby always […]
Welcome to our “Fit for Flight” Spotlights.Fit for Flight Spotlight is a monthly feature that highlights friends, coworkers, social media influencers and bloggers who manage to maintain their fitness, health & wellness while living the traveling lifestyle. In these spotlights we share their advice for balancing it all from tips, tricks and products to a […]
