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Is the flight life so Glamorous?

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Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go! 

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In case you’re not familiar with the term “red-eye” in the aviation world, it means an overnight or late night flight, typically departing at night and arriving to your destination the next morning. When it comes to healthy eating while on said flights there aren’t too many nutritious options for you to snack on. How […]

Real talk: people think that flight attendants live such glamorous lifestyles. That we stay in fancy hotels, always traveling the world, staying in luxurious/exotic locations, meeting famous people, etc. And while some of the former may be true – we do stay in some nice places, we travel internationally and sometimes we meet celebrities – […]