Read More >

Is the flight life so Glamorous?

Welcome

ALL recent POSTS

»

Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go! 

 TheBlog

If you’re pretty consistent with a fitness routine (and by consistent we don’t mean the same time every day, or same days every week especially when you’re someone who is always on the go), it can be easy to hit a plateau. Living the traveling lifestyle, we don’t have set routines daily, but if fitness […]

Living the traveling lifestyle, it can be extremely difficult to have a balanced diet. With careers as flight attendants, we deal with working irregular hours on a daily basis. Sometimes it’s an overnight flight such as a redeye. Other times we are flying into multiple time zones a day. It’s easy to skip meals because […]

Getting into weight lifting/strength training can be scary, let alone intimidating! We were new to it once as well, and have learned the basics and then some as time goes on. Once you figure out how to do something, and how you can better yourself (especially when you start seeing results)  you’ll want to dive […]