Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go!
You will lose weight quicker doing a fasted workout You’ll gain weight eating after a certain time, usually in the later pm hours Lifting heavier makes you bulky Fruit makes you gain weight You can spot reduce fat (meaning you can target fat loss from specific areas of your body) Yoga is only for people […]