Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go!
If you’re pretty consistent with a fitness routine (and by consistent we don’t mean the same time every day, or same days every week especially when you’re someone who is always on the go), it can be easy to hit a plateau. Living the traveling lifestyle, we don’t have set routines daily, but if fitness […]