Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go!
We get it. We all have cravings. We all indulge. It can be hard to start a new healthy eating plan and stick to it without eating our favorite savory snacks and treats like candy, popcorn, ordering burger and fries or scooping your spoon in the ice cream carton a dozen times while you settle […]