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Is the flight life so Glamorous?

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Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go! 

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This recipe is so simple and easy to make & requires very little cooking!! I made 4 bowls this week for my work trips as my post workout meal, and they were delicious!! The sauce I get at Harris Teeter in the Asian Food Section, but you can also get it at Target or Walmart. […]

We don’t know about you guys, but we LOOOOoooooove us some guacamole! Of course, there’s nothing like ordering it with chips and salsa at a restaurant, but we feel like this recipe comes pretty dang close! Here’s our easy-peasy, LIME- squeezy recipe to making your own guac at home! Ingredients: 4-5 soft, avocados (It’s best to […]

Ingridients:  2 handfuls Spring salad mix (or however big you want your salad to be)  4 oz chicken (how I cook my chicken so it’s nice & tender below)  1/4 cup black beans  1/4 cup diced tomato  1/2 medium-sized avocado  1/4 cup shredded cheese of choice (used fat-frees mozzarella here)  1/2 lime  optional: mango sauce […]