Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go!
For starters, you don’t have to. Part of living a healthy and balanced lifestyle whether you live life on the go or not, is enjoying the foods and drinks you love – BUT – the key is in moderation. If you’ve been following us on Instagram and see our highlights of all the places we’ve […]