Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go!
Have you ever heard fruit makes you fat? I’m sure many of us could assume so, because fruit does contain sugar, but I’m here to bust that myth. Fruit ABSOLUTELY does NOT make you fat! In fact, it’s one food group that’s far from causing you to gain extra pounds! Of course, there are no […]