Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go!
What is it?? It’s not a real medical diagnosis, but it is a real thing. Changes in our hormones can make us feel sick. Before your period, estrogen levels and progesterone levels can fluctuate all of a sudden which is why you might experience flu-like symptoms: nausea. Feeling achy, sluggish, or more tired than normal. […]