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Is the flight life so Glamorous?

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Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go! 

 Fit for Flight Blog

Happy Friday Travel Fam! Another week and another new recipe!! These teriyaki shrimp bowls are so yummy and super easy to make, at home or for your travels! I personally love using shrimp as a source of protein when I am working my flights, or for a quick meal at home. You can easily toss […]

We love having toast for breakfast. You can “dress it up” with eggs, avocados, cheese, fruits, peanut butter, or you can keep it simple with some cream cheese, butter or jam. Have you ever thought of trying cooked apples on your toast? How about some protein powder? It may sound odd, but if you’re up […]

Getting a fair amount of protein during your day can be a struggle. We’re providing some creative tips & tricks that work for us to make sure we’re eating enough protein in our diet! Try one of these simple hacks today! 🍲 We mentioned on our instagram that adding chicken or any protein to soup, […]

Happy New Year!! We have just started 2022, and it feels great to have a fresh slate with a whole year ahead doesn’t it? More often than not, we know that many people make a New Year’s “Resolution” to up their fitness game. Maybe you packed on a few pounds during the holiday season with […]

The holiday season calls for all sorts of treats aka physique destroyers, but we came up with a recipe that is packed with protein and on the healthier side of the season! We used Ghost Lifestyle’s seasonal Gingerbread Cookie Protein to make these Gingerbread “Ghosts.” You can even deck them out and make them festive […]

There’s nothing like traveling home for the holidays. Think, family traditions, being surrounded by the people you love most, and who can forget all the delicious food and treats? Maybe it’s a warm hearty soup, buttery biscuits, grandma’s Christmas cookies, Dad’s homemade apple pie or your family’s spiked egg nog recipe? Being home and eating […]

It’s Friday! Woohoo! With that being said though you guys know we LOVE to share with you either a recipe or a place we recommend eating in a different city of country for “Foodie Friday”, and who doesnt LOVE pizza on a friday to kick off the weekend? Of course pizza can be eaten on […]

Edinburgh – the capital of Scotland and one of the most amazing cities that one must visit! It’s full of history and whiskey. In all seriousness this city was so charming and we loved walking through the streets of medieval architecture. If you’re a Harry Potter fan, you would be obsessed!  We thoroughly enjoyed our […]

Hey Travel Fam!! Tis the season to spread some holiday cheer!! And what better way to bring a smile to your frequent flyer’s faces by surprising them with a gift they will not only love, but can utilize during their travels!  We put together four different Holiday Gift Guides of travel inspired items ranging in […]

Who loves chocolate?! We do, of course! Who says ya can’t have it for breakfast? What’s even better than a chocolaty treat for breakfast is when it’s good for you and packed with protein to start your day off right! Checkout this easy, simple recipe using our fav (you already know, if you’ve been following us), […]