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Is the flight life so Glamorous?

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Welcome to the blog! We cover a range of topics from nutrition & health. Fitness & Exercise. Self-care and Wellness. Packing & Travel to showcasing what we call our "Fit for Flight Spotlights" - individuals we have interviewed in how they maintain their fitness & health while living a busy life or life on the go! 

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Summer is upon us and there’s something refreshing about a delicious salad with fruits and fresh cut veggies! We created this recipe that’s is so simple and easy to make for dinner, a party or just to enjoy for a healthy lunch! Recipe is posted below! This recipe below is tailored to about 4 people; […]

In case you’re not familiar with the term “red-eye” in the aviation world, it means an overnight or late night flight, typically departing at night and arriving to your destination the next morning. When it comes to healthy eating while on said flights there aren’t too many nutritious options for you to snack on. How […]

When the season starts to change, so does our mood with the shortened days of sunlight. We don’t know about y’all, but the sun setting around 4:30 pm can be like an instant buzz kill to your state of feeling good. It’s easy to fall into sort of a “season” of depression when the clocks […]

Here is a quick and very easy recipe to make a healthy version of chicken nuggs! I (Casey) was craving chicken nuggets the  other day, but wanted to figure out to make them without all the oil and fried goodness…. Dont worry though! The “goodness” is still here. You’re going to LOVE making these!!  Ingredients: […]

Merhaba – (Turkish word for hello). We had been getting the travel itch to go somewhere, and some of our friends had been to Turkey during the pandemic, so we thought why not? With their help on where to stay and what was a MUST see, we started planning our trip around the main things […]

Usually when someone says they’re “basic” they are referring to being perceived as someone who isn’t unique or doesn’t express their individiuality. They follow the mainstream of the most popular trends, products, music, etc made “famous” by the media or some social media influencer. Here we’re taking a little different approach with it! We don’t […]

Think you can’t have pizza and make progress in your fitness journey?Not here! We came up with a super, delicious flat bread pizza that’s high in protein and only takes 7 minutes to make! The macros for our particular one we made are as follows with the ingredients we used, but feel free to add […]

Who enjoys working out outdoors?! We def do! It’s always nice to get a change of scenery, soak up some vitamin D, and take in the fresh air. But when it comes to working out or even sweating it out with Mother Nature, we still have to take precautions to make sure we’re taking good […]

Have you ever heard fruit makes you fat? I’m sure many of us could assume so, because fruit does contain sugar, but I’m here to bust that myth. Fruit ABSOLUTELY does NOT make you fat! In fact, it’s one food group that’s far from causing you to gain extra pounds! Of course, there are no […]

Nothing is worse than feeling like an overstuffed suitcase when you’re traveling. Your stomach puffs out. It’s distended. You feel puffy, or maybe even so gassy that it’s almost as if someone could just pop you like a balloon with a pin so the discomfort would go away. It happens to us too while working […]