ABOUT "FIT FOR FLIGHT"

Hi! We're Casey & Shelby. We're twins who are both flight attendants for our careers and believe life is about living in balance. We live by our motto "Go Live. Stay Fit" meaning you can enjoy all life has to offer while keeping up with your fitness and health. When we're not working in the sky, you can find us at the gym or on a hike. Ou

Hi! We're Casey & Shelby. We're twins who are both flight attendants for our careers and believe life is about living in balance. We live by our motto "Go Live. Stay Fit" meaning you can enjoy all life has to offer while keeping up with your fitness and health. When we're not working in the sky, you can find us at the gym or on a hike. Outside of working out, we love to partake in sporting events, hang out at rooftop bars and traveling with our friends and family! Our favorite indulgences include anything with oreos, doughnuts or pretzels and let's not forget relaxing with a glass or two of rose. Cheers to that!   

Many of our friends and coworkers asked us how we manage to eat healthy and maintain a consistent workout routine while traveling. We have always wanted to help others learn how to do the same, With Casey having the experience as a personal trainer and Shelby with a few years under her belt as a flight attendant, the idea came about to wr

Many of our friends and coworkers asked us how we manage to eat healthy and maintain a consistent workout routine while traveling. We have always wanted to help others learn how to do the same, With Casey having the experience as a personal trainer and Shelby with a few years under her belt as a flight attendant, the idea came about to write a book where others can apply the same ideas we live by in order to live a healthy and balanced life on-the-go. Together we meshed our own expertise and concepts we use in our daily lives in order to create Fit For Flight. 

Check your bags, but not your fitness and health! When you live the "jet-setting" lifestyle, it's easy to forgo a healthy diet and exercise routine. Whether you travel for work, leisure or flying is your career, Fit For Flight is your Go-To-Guide for all tips and tricks to keep your fitness and health in tact when it comes to globe trotti

Check your bags, but not your fitness and health! When you live the "jet-setting" lifestyle, it's easy to forgo a healthy diet and exercise routine. Whether you travel for work, leisure or flying is your career, Fit For Flight is your Go-To-Guide for all tips and tricks to keep your fitness and health in tact when it comes to globe trotting. We provide the tools to help you plan healthy meals while keeping nutrition in mind to structuring your workout routines as well as self-care advice and packing tips with travel hacks included.  Stamp your passport and see the world without sacrificing your health.