Go Live. Stay Fit.

Parmesan Roasted Brussel Sprouts

This is a quick And delicious way to roast up some greens; especially as the colder months are coming! Here’s the recipe for our Parmesan roasted Brussel sprouts below:


  • 1-2 bags of Brussel sprouts (we like to buy them fresh from the produce section)
  • Olive oil, 1TBSP-2TBSP
  • Garlic Salt 
  • Parmesan 
  • Dill 


  • preheat oven to 400 degrees (If you like them extra crispy!) 
  • cut your Brussel sprouts in half and lay them on a tray sprayed with olive oil (we like to use tin foil on top of the Tray for easy cleanup!) 
  • drizzle your Olive oil on top of the sprouts 
  • dash with garlic salt and dill 
  • dash on as much Parmesan as your heart desires! 
  • Bake for 25-30 minutes or check to see if they are browning/ turning crispy and then they are good to take out! 

Like this recipe? Let us know and share on your Instagram! Tag @Fit_ForFlight 

June 23, 2021

Leave a Reply

Your email address will not be published. Required fields are marked *

"Go Live. Stay Fit"