Go Live. Stay Fit.

Leafless Summer Salad

Summer is upon us and there’s something refreshing about a delicious salad with fruits and fresh cut veggies! We created this recipe that’s is so simple and easy to make for dinner, a party or just to enjoy for a healthy lunch! Recipe is posted below! This recipe below is tailored to about 4 people; but you can double the recipe for parties.


  • Strawberries
  • Blueberries
  • 2 Cucumbers
  • 1 block of Goat cheese, Feta or Mozzarella (Mozzarella was used for this recipe)
  • Red Wine Vinegar
  • Salt & Pepper
  • Honey
  • Lemon Juice
  • Olive Oil


  1. Chop up your cucumbers into smaller pieces (cut in slices, then cut in half and then cut the halves in half)
  2. Slice 1/2 of your pack of strawberries
  3. In a large bowl mix cucumbers, strawberries and 1/2 of your pack of blueberries together
  4. Add in your desired cheese (about 1/2 a block)
  5. To make the dressing mix together:
    • 1 cup olive oil
    • 1/2 c red wine vinegar
    • 3 table spoons of lemon juice
    • 2 table spoons of honey
    • 2 tsp salt (this recipe used pink Himalayan salt)
    • Couple shakes of pepper

6. Add dressing to fruit and cucumbers, mix it all up and Bon Appetite!

** For Protein you can add chicken or shrimp and it’s still tasty!

Like this recipe? Let us know and share on your Instagram! Tag @Fit_ForFlight 

June 4, 2021

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